ACCESSIBLE, COMMUNITY-BUILDING MEDITATION OFFERINGS
The core of mindfulness meditation is the direct, experiential knowledge of reality. My teaching style emphasizes the benefits of community and shared learning. I've been trained by the Center for Mindfulness, the Somatic Experiencing Trauma Institute, Spirit Rock Meditation Center, the Insight Meditation Society and the Coaches Training Institute. My practice spans more than 15 years, including many months of intensive retreat practice, and I now lead residential retreats around the country. Thanks for visiting my site!